Card for the Week of 9/13/2021

The message for this week has been loud and clear to stay grounded and find your center. Find the ways in which you feel grounded and rooted in the moment. Whether it helps being outside in nature, going for a walk, working out, petting your dog or cat, taking deep intentional breaths, imagine roots going from the bottom of your feet into the Center of the Earth, move your body, sit still in silence, listen to music or perhaps meditate without worrying about being anywhere else. And if you find yourself feeling scattered, indecisive, and overwhelmed check in with yourself and come back to your Heart.

We can easily be pulled in a million different directions with the daily responsibilities of life and there are many things that can easily distract us. Where is your awareness right now? Are you physically in one place but your thoughts are somewhere else? Already thinking about the next thing on your to do list? Or perhaps replaying something from your past or worrying about the future? If so call yourself back from all times, places and spaces, put your hand on your heart and take a deep breath in through your nose, hold for a couple of seconds and breathe out through your mouth. Do this at least 3 times and feel your energy come back into your physical body. You deserve this moment to check in with yourself, pause and relax even if just for a moment.

Soul Inquiry: What helps you to feel grounded? And can you put this into practice throughout your day to help bring you back to your center?

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