Sound Healing Frequency

We are all shape shifting, with the way change is a constant in our lives. Rapid energy swirling all around, the Universe asking us to step it up. Not much that we have to do or that has to be done as we are being done whether we realize it or not. Change and new we all desired, especially since we are a culture of the instant, the “I want it right here and right now.” We asked for it, we pushed it forward and now we are in it and some may not know how to handle it. Making decisions can sometimes have us feeling our judgement is clouded, where do we turn when there are so many options. Options are good, aren’t they? Except now everywhere we turn there is a new way of eating, sleeping, meditating, working, parenting, sexing, relation-shipping, who is right? who is wrong? What do we choose? This is where we have to go within, otherwise we will get lost in a sea of options, sinking like a ship in decisions, constantly wondering did I make the right one.

Sometimes in this dualistic world we live in, we need to know what we truly want by having experiences that allow us to know the opposite of what we want. When we think about it whether we feel it works out or not, it is always working out. As long as we are not so attached to the outcome and believe this is the direction that is needed to take, our soul always knows and even then we still need to be shown what we don’t want to know what we do want.

So many ways to help soothe and heal us during this time of transition. One of the many ways I have found is sound, song, mantras. Human vocal cords, allow the sound to radiate, uplift, heal. Within all is a wave, a current when connected to the frequency (call it God frequency, Angelic frequency, a higher frequency of love, of light). The light connectors, the neurons in the brain begin to fire off receptors and are catching the light, they are in tune and tuning into a frequency that is meant for them. The act of pushing can feel unsure and create resistance, the art of allowing allows the energy of receiving to open up. We become the transmission and transmitters, dialed into the right station for healing, for joy. Meditation, yoga, breath work allows to open the pathways within us to allow our light to flow, fluid, clearing blockages of fear, stuck emotion, things of our past.

As the body and the Universe work in conjunction with the heart, with spirit, it is like the perfect sounding tuning fork of energy goes through the spine (as above so below), our cells, our system to regenerate and make new healthy cells and make our already healthy cells more vital and vibrant. As this occurs our frequency raises our vibration, we ascend into more love and more joy. We can get to a place that even as we are just living, being present, the work is being done internally. As we slow down in these moments be aware of the breath, feel the light as it vibrates within and all around, it reverberates out to your surroundings to find your vibrational match and the Universe brings forth synchronization through events, people and situations.

Going within is not new age woo woo stuff, there is truth, wisdom and science to back it up. But if you do not believe, try it for yourself. Give yourself the challenge of incorporating Kirtan Kriya (11 to 60 minutes a day for 40 days). I chose Kirtan Kriya because it is a super easy mantra and this is how I began my journey of self discovery. This is the Kundalini meditation practice that shifted me in ways I never thought possible. The shifts subtle at first and then BAM it’s miracles all over the place.

Kirtan Kriya (Short 11 minute practice by Nirinjan Kaur) There are also longer versions that can be found on youtube and online.

(I’ve included resources to further read about the benefits of Kirtan Kriya and why it works from other resourceful sites)

https://www.psychologytoday.com/us/blog/prime-your-gray-cells/201606/yoga-and-kirtan-kriya-meditation-bolster-brain-functioning

https://www.3ho.org/kirtan-kriya

Give yourself permission

Begin to really look at your habits and what you do on a day to day basis. Where do you focus a lot of your time and energy? Where are you energetically? Are you physically at home but your thoughts are at work, with your kids, your ex, etc? Are you a person that feels it’s not right to sit (equate that to laziness)? Do you have a difficult time giving yourself a break? Do you feel guilty when you rest as though if you are not constantly moving than you will get in trouble? Have you ever complained and used the phrase “I feel like I’m a slave to my kids or spouse” (could be that you actually set up a slave contract prior to incarnating that needs to be broken). If so, it’s now time to become aware of our patterns and intentionally do the opposite. In the middle of the day you could stop the busyness, lay down, take a nap, watch a funny show, read a book, do the opposite of what you normally would do and allow yourself to rest.

Give yourself permission to do nothing (what feels like non action is really a huge energy shift towards self-love). And ask your soul to help you with this, ask why do I have such a hard time allowing myself rest? The answers are there, you may receive them while walking, in meditation, doing the dishes but once you begin to ask, your soul will provide you with the answers because all the answers to your questions are already within you. Usually if you are asking a “should I do this ______? What I’ve been told is if I am asking it is usually so. Something to think about. The same goes for the opposite if you are a person that makes excuses, spends a lot of time watching t.v. or doing nothing perhaps it’s time to move your body, go for an intentional walk, clean out a draw or closet.

We cannot change our habits by continuing doing the same things, we need to either add or subtract something in our lives and we cannot receive the answers from the same consciousness that created the “problem”. The definition of insanity is doing the same thing over and over again and expecting different results. Well this is similar to that and although I don’t think we need to be hard on ourselves while trying to make these positive changes, as it has been so deeply ingrained in us to the things we do. Change is not easy but possible.